HIIT Workouts Training & Plans 7.2

High-Intensity Interval Training (HIIT) represents an advanced form of interval training that alternates between short periods of intense anaerobic activity and less demanding recovery phases. While brief, HIIT sessions are characterized by their high intensity and demanding nature, often leading to significant physical exertion.

The application offers a range of rigorous workouts designed to enhance muscle development, maximize calorie expenditure, improve cardiovascular endurance, and promote fat loss. These sessions are structured to challenge users and deliver tangible fitness benefits.

Your Fitivity app incorporates multiple training programs tailored to HIIT and general fitness goals. Users can seamlessly transition between programs specifically designed to meet individual needs and preferences.

In addition to scheduled weekly workouts, the app features Fitivity COACHING—an interactive coaching experience that pairs curated music mixes with motivating trainers to facilitate high-engagement exercise sessions.

• Audio guidance delivered by a digital trainer for real-time support
• Personalized workout plans updated on a weekly basis
• HD instructional videos accompany each workout to demonstrate proper techniques
• Options to stream workouts online or perform them offline for greater flexibility

Subscription Information

Subscriptions are managed via your iTunes account for a secure and straightforward payment process. Users retain full control over their membership, with the ability to modify or cancel subscriptions at any time. To prevent automatic renewal, cancellations must be made at least 24 hours prior to the end of the current billing cycle.

• Payment is processed through your iTunes account upon purchase confirmation
• Subscriptions automatically renew unless auto-renew is disabled at least 24 hours before the current period concludes
• Renewal charges are applied within 24 hours before the current subscription expires
• You can manage subscriptions and disable auto-renewal via your device's Account Settings
• Any unused portion of a free trial will be forfeited upon subscription purchase

Managing Your Subscription on iPhone

1. Open the Settings application
2. Tap your name or Apple ID at the top of the menu
3. Select 'Subscriptions'
4. Choose the specific subscription you wish to modify
5. Utilize available options to manage or cancel your subscription accordingly

For further information, please review our Privacy Policy and Terms of Use at https://www.loyal.app/privacy-policy.